Browsing posts tagged: healthy
Weekly Meal Planning (7/31 – 8/6)
Weekly Meal Planning (7/31 – 8/6)

Happy Week of Meal Planning! Today, we are talking the mega meat sale and we just can’t wait to get started. So gear up, we’ve got a week full of savings just for you! As always, keep in mind that your grocery list may vary slightly from ours depending on what you need for this …

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July 30, 2016
Weekly Meal Planning (7/24 – 7/30)
Weekly Meal Planning (7/24 – 7/30)

It’s been a long warm summer, but the Cash Wise Kitchen is just heating up! If you’ve never stopped by to check out our Meal Planning Blog – Welcome! If you are a returning guest – We’re happy to have you back! This week we have some great deals and delicious meals to fuel you …

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July 23, 2016
7 Days of Meal Planning (6/26 – 7/2)
7 Days of Meal Planning (6/26 – 7/2)

The week leading up to the 4th of July is always filled with cooking, prepping, cleaning and ¬†getting ready for that Summer Celebration get together that everyone looks forward to all year. With that in mind, it’s even more important to plan ahead with your meal planning. These meals are creative and most of all …

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June 25, 2016
Healthy, Spook-tacular Halloween Treats
Healthy, Spook-tacular Halloween Treats

Halloween and all the sweet treats that accompany it are wonderful… In moderation. Too much if a good thing is never good- that’s why Cash Wise is giving you a more healthy alternative to Halloween sweets that are still festive and affordable. Oranges, mandarins and lemons are the main ingredients for this¬†frightful Bubbling Witches Brew …

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October 21, 2015
The Importance of Snacks
The Importance of Snacks

Eating snacks between meals can make a huge difference in our health. Snacks provide us with energy and nutrients that we need throughout the day, as well as holds us over until our next meal. Without snacks, our blood sugars often drop significantly and can cause us to overeat at our next meal. Snacking also …

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September 16, 2015
Better Bacon Options
Better Bacon Options

People love bacon but it tends to be high in fat and sodium. Instead of gorging on fatty strips of bacon, here are a few healthier alternatives to a favorite American treat. Oven Thin bacon cooks in 10 minutes at 400 degrees F. Place the bacon on a rack inside a pan so grease drips …

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July 22, 2015
Safe Internal Temperatures and Why it matters
Safe Internal Temperatures and Why it matters

Do you ever wonder what temperature foods should be cooked to? And does it really matter? You bet it does! Cooking foods to the proper internal temperature ensures that harmful bacteria (pathogens) are destroyed prior to eating. Allowing you to feel confident that the food you are about to serve to your family and/or guests …

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June 24, 2015
How to cut down on Sugar
How to cut down on Sugar

Sugar has always had a bad reputation, and recently has been given the blame for health conditions such as obesity, diabetes and heart disease. According to the American Heart Association, keeping track of your sugar intake is an important component of a heart-healthy lifestyle. Did you know that the average American consumes 136 pounds of …

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May 27, 2015