Welcome back to another week filled with tasty and hearty meals to fill up the whole family! 

How it works:

As always, keep in mind that your grocery list may vary slightly from ours depending on what you need for this week’s meals or what you do not already have on hand that we do from previously meal planning creations, as well as diet restrictions or alterations to our recipes. Reminder that we also calculate the average prices for items based on the weekly ad for all locations or with prices averaged out from CashWiseDelivers.com. However, if you’ve been following along with us, then this week of meal planning is sure to give you 7 meals for a family of four all for under $75! That’s an awesome amount of savings! Read on to see what the Cash Wise Kitchen staff prepared for you this week!

MORE Fuel Rewards - morerewards.comPurchase all of the items for this week’s Meal Plan and collect 18¢ in Fuel Rewards! with your MORE Rewards account. Learn more at morerewards.com
*MORE Rewards not available in Jamestown

Sale Prices Valid:
Jamestown, ND: September 230, 2017 thru October 6, 2017
Watford City, Williston, Stanley and Tioga: October 4, 2017 thru October 10, 2017
Owatonna, MN: October 3, 2017 thru October 9, 2017
All other Cash Wise locations: October 1, 2017 thru October 7, 2017


Meal 1 – BLT’s

What You’ll Need:

  • 2.5 Lb. Sugardale Hickory Smoked Bacon – $4.99
    ($9.98 total, reserve half for meal #3)
  • 1 Beefsteak Tomato – $1.12
  • 1 Head Iceberg Lettuce – $1.48
  • 1.5 Lb. Country Hearth Split Top Bread – $2.48 2¢ Fuel Rewards
  • 2 Lbs. Washington Bartlett Pears – $1.76

On Hand:

  • Mayo

Meal Total: $11.83 2¢ Fuel Rewards


Meal 2 – Ham Steak With Roasted Mushrooms


Roasted Mushrooms
 
Ingredients
  • ⅛ Cup Butter
  • 2 Cloves Garlic, minced
  • 8 Oz. Mushrooms
  • Salt & Pepper
Instructions
  1. Preheat oven to 400 degrees.
  2. Add butter and garlic to a small dish then microwave until melted, 30 seconds. Trim ends off mushrooms with a small knife then place cap side down in baking dish. Drizzle each cap with garlic butter, then season tops with salt and pepper.
  3. Roast for 25-30 minutes, or until tender, basting mushrooms with butter in the bottom of the skillet halfway through.

What You’ll Need:

  • Two 1 Lb. Sugardale Prestige Ham Steaks – $5.96
  • 8 Oz. Whole or Sliced Baby Bella Mushrooms – $1.98 1¢ Fuel Rewards
  • 21-24 Oz. Simply Mashed Potatoes – $1.98 1¢ Fuel Rewards
  • 14.5 Oz. Food Club Sliced Carrots – 88¢

On Hand:

  • Butter
  • Garlic
  • Salt & Pepper

Meal Total: $10.80 2¢ Fuel Rewards


Meal 3 – Bacon Cheese Burgers

What You’ll Need:

  • 3 Lb. 80% Lean Ground Beef – $2.67
    ($5.34 total, reserve half for meal #5)
  • 2.5 Lb. Sugardale Hickory Smoked Bacon – $4.99
    ($9.98 total, reserve half for meal #1)
  • 8 Ct. Valu Time Hamburger Bun – $1.39
  • 1 Lb. Lite Garden Vegetable Pasta – $3.98 2¢ Fuel Rewards

On Hand/Optional:

  • Sliced Cheese
  • Tomato
  • Lettuce
  • Ketchup
  • Mustard

Meal Total: $13.03 2¢ Fuel Rewards


Meal 4 – Breakfast Bowls

What You’ll Need:

  • Four 7-9.6 Oz. @Ease Breakfast Bowls – $7.92 8¢ Fuel Rewards
  • 11 Oz. Cranberry Orange Donut Holes – $2.00

Meal Total: $9.92 8¢ Fuel Rewards


Meal 5 – Beef Stroganoff

What You’ll Need:

  • 1.5-12 Oz. Food Club Skillet Classics Beef Stroganoff – $1.00
  • 3 Lb. 80% Lean Ground Beef – $2.67
    ($5.34 total, reserve half for meal #3)
  • 14.5 Oz. Food Club Whole Kernel Corn – 88¢
  • 6.3-11.75 Oz. Fresh Express Whole & Chopped Kits – 2.77 2¢ Fuel Rewards

Meal Total: $7.32 2¢ Fuel Rewards


Meal 6 – Caper Cream Chicken

What You’ll Need:

  • Gold’n Plump Boneless Skinless Chicken Breast Fillets – $4.98 2¢ Fuel Rewards
  • 8 Oz. Food Club Whipping Cream – $1.98
  • 4 Oz. Mezzeta Capers – $2.88
  • 10-16 Oz. Birds Eye Frozen Vegetables – $1.25

On Hand:

  • Lemon Pepper
  • Salt
  • Dill Weed
  • Garlic Powder
  • Butter

Meal Total: $11.09 2¢ Fuel Rewards


Meal 7 – BBQ Pork Ribs

What You’ll Need:

  • 3 Lbs. Frozen Lean & Meaty Pork Back Ribs – $8.94
  • 6 Oz. Food Club Honey Sweet Corn Bread – 55¢
  • 16 Oz. Bush’s Original Baked Beans – $1.35

On Hand:

  • BBQ Sauce

Meal Total: $10.84


Total: $74.83 18¢ Fuel Rewards


Shopping List

Meat

  • 2.5 Lb. Sugardale Hickory Smoked Bacon – $9.98
  • Two 1 Lb. Sugardale Prestige Ham Steaks – $5.96
  • 3 Lb. 80% Lean Ground Beef – $5.34
  • Gold’n Plump Boneless Skinless Chicken Breast Fillets – $4.98 2¢ Fuel Rewards
  • 3 Lbs. Frozen Lean & Meaty Pork Back Ribs – $8.94

Produce

  • 1 Beefsteak Tomato – $1.12
  • 1 Head Iceberg Lettuce – $1.48
  • 2 Lbs. Washington Bartlett Pears – $1.76
  • 8 Oz. Whole or Sliced Baby Bella Mushrooms – $1.98 1¢ Fuel Rewards
  • 6.3-11.75 Oz. Fresh Express Whole & Chopped Kits – 2.77 2¢ Fuel Rewards

Bakery

  • 11 Oz. Cranberry Orange Donut Holes – $2.00

Deli

  • 1 Lb. Lite Garden Vegetable Pasta – $3.98 2¢ Fuel Rewards

Frozen

  • Four 7-9.6 Oz. @Ease Breakfast Bowls – $7.92 8¢ Fuel Rewards
  • 10-16 Oz. Birds Eye Frozen Vegetables – $1.25

Dairy

  • 21-24 Oz. Simply Mashed Potatoes – $1.98 1¢ Fuel Rewards
  • 8 Oz. Food Club Whipping Cream – $1.98

Grocery

  • 1.5 Lb. Country Hearth Split Top Bread – $2.48 2¢ Fuel Rewards
  • 14.5 Oz. Food Club Sliced Carrots – 88¢
  • 8 Ct. Valu Time Hamburger Bun – $1.39
  • 1.5-12 Oz. Food Club Skillet Classics Beef Stroganoff – $1.00
  • 14.5 Oz. Food Club Whole Kernel Corn – 88¢
  • 4 Oz. Mezzeta Capers – $2.88
  • 6 Oz. Food Club Honey Sweet Corn Bread – 55¢
  • 16 Oz. Bush’s Original Baked Beans – $1.35

On Hand/Optional:

  • Mayo
  • Butter
  • Garlic, minced
  • Salt & Pepper
  • Sliced Cheese
  • Tomato
  • Lettuce
  • Ketchup
  • Mustard
  • Lemon Pepper
  • Dill Weed
  • Garlic Powder
  • BBQ Sauce

Thanks for checking out our Cash Wise Meal Plan! We hope you find some things you like and want to try this week! Find all our weekly specials online at cashwise.com.

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