Meal Plan

The weather outside might be frightful, but this week’s meal plan is quite delightful!

As always, keep in mind that your grocery list may vary slightly from ours depending on what you need for this week’s meals or what you do not already have on hand that we do from previously meal planning creations, as well as diet restrictions or alterations to our recipes. Reminder that we also calculate the average prices for items based on the weekly ad for all locations or with prices averaged out from CashWiseDelivers.com. However, if you’ve been following along with us, then this week of meal planning is sure to give you 7 meals for a family of four all for under $75! That’s an awesome amount of savings! Read on to see what the Cash Wise Kitchen staff prepared for you this week!

Sale Prices Valid:

  • Jamestown: 12/10 – 12/16
  • Dickinson, Watford City, Williston, Stanley, Tioga: 12/14 – 12/20
  • All Other Stores: 12/11 – 12/17

MEAL ONE: Alfredo Tortellini

Meal Plan Day 1

Alfredo always make a great meal. It’s also very versatile! Try adding some of your favorite veggies, shrimp or chicken to mix it up.

What You’ll Need:

  • 19-25 Oz. Food Club Cheese Tortellini – $2.98
  • 10-11.25 Oz. Food Club Garlic Toast – $1.98 Coupon Book
  • 15 Oz. Food Club Four Cheese Alfredo Pasta Sauce – $2.39

Meal Total: $7.35

MEAL TWO: Chicken Pot Pie Crescent Ring

Meal Plan Day 2

Chicken Pot Pie with a twist that the whole family will love.

Chicken Pot Pie Crescent Ring
 
Ingredients
  • 10 Oz. Frozen Microwavable Mixed Vegetables
  • 2 Cups Shredded Cooked Chicken
  • 10.75 Oz. Can Condensed Cream of Chicken Soup
  • 1 Tbsp Milk
  • 1 tsp Salt
  • ¼ tsp Pepper
  • 2 Cans (8 oz each) Pillsbury™ Refrigerated Crescent Dinner Rolls
Instructions
  1. Place oven rack in center position. Heat oven to 375°F.
  2. Bake Chicken until no longer pink and juices run clear.
  3. Cook frozen vegetables in microwave as directed on bag, pour into medium bowl.
  4. Add chicken, soup, milk, salt and pepper; stir to combine; Set aside.
  5. Separate 1 can of dough into 4 rectangles. On ungreased large cookie sheet, arrange rectangles perpendicular to each other to form a cross. Corners of one side should touch while leaving a square space in the center.
  6. Separate dough from second can into 4 more rectangles. Arrange rectangles into an “X” that overlaps the cross, leaving an open circle in the center.
  7. Carefully spoon chicken mixture around center of dough; shape into a ring leaving about ½ inch of dough in the center.
  8. Pull overhanging dough from outer edge towards center and over filling. Tuck and pinch dough under middle.
  9. Bake 20 to 22 minutes or until golden brown and thoroughly heated. Remove from cookie sheet to serving platter or cutting board. Cool 10 minutes before slicing.

What You’ll Need:

  • Two 8 Oz. Cans Pillsbury Crescent Rolls – $3.96 Coupon Book ($1.98 Each)
  • 16 Oz. Food Club Mixed Vegetables – $1 Coupon Book
  • 10.5 Oz. Food Club Cream of Chicken Soup – $1.29
  • 20 Oz. Gold’n Plump Boneless Skinless Chicken Breast – $3.99 with Coupon from Coupon Book ($7.99 each B1G1 Free reserve 2nd package for meal #5)
  • 5-11 Oz. Fresh Express Salad Blends – $2
  • 16 Oz. Hidden Valley Ranch Dressing – $1.49 Coupon Book
    ($2.98 reserve remaining for meal #4)

On Hand:

  • Salt & Pepper
  • Milk

Meal Total: $13.73

MEAL THREE: Turkey Dinner

Meal Plan Day 3

Turkey Dinner isn’t only for Thanksgiving!

What You’ll Need: 

  • 2.75 Lb. Jennie-O Turkey Store Oven Ready Turkey Breast – $9.98 Coupon Book
  • 26.7 Oz. Hungry Jack Mashed Potatoes – $1.49 Coupon Book ($2.98 reserve for meal #6)
  • 6 Oz. Stove Top Stuffing Mix – $1.28 Coupon Book
  • .75-2.64 Oz McCormick Gravy Mix – 98¢ Coupon Book
  • 14 Oz. Food Club Cranberry Sauce – $1.28 Coupon Book

Meal Total: $15.01

MEAL FOUR: Lasagna

Meal Plan Day 4

This family favorite will be a hit, like always!

What You’ll Need: 

  • 2 Lb. Simek’s Hand Layered All Natural Lasagna – $5.98 with coupon in Coupon Book
  • 10-11.25 Oz. Food Club Garlic Toast – $1.98 Coupon Book
  • 5-11 Oz. Fresh Express Salad Blends – $2
  • 16 Oz. Hidden Valley Ranch Dressing – $1.49 Coupon Book ($2.98 reserve remaining for meal #2)

Meal Total: $11.45

MEAL FIVE: Chicken Taco Salad

Meal Plan Day 5

This seasoned chicken makes the best salads. Add some corn, sour cream or guacamole to make it even better!

Taco Chicken
 
Ingredients
  • 15 Oz. Jar Salsa
  • 1 Tbsp Taco Seasoning
  • 20 Oz. Boneless Skinless Chicken Breasts
Instructions
  1. Mix together full jar of salsa with seasoning.
  2. Place chicken in slow cooker and cover with salsa mixture.
  3. Cover and cook on high for 4 hours or low for 6-8 hours.
  4. Shred chicken with fork or cut into smaller pieces; serve.

What You’ll Need: 

  • 20 Oz. Gold’n Plump Boneless Skinless Chicken Breast – $3.99 with Coupon from Coupon Book ($7.99 each B1G1 Free reserve 2nd package for meal #2)
  • 1.25-1.27 Oz. Food Club Taco Seasoning – 50¢ Coupon Book
  • 15.5 Oz. Food Club Salsa – $2.39
  • 5-11 Oz. Fresh Express Salad Blends – $2

Meal Total: $8.88

MEAL SIX: Sausage with Mashed Potatoes and Veggies

Meal Plan Day 6

Ring Smoked Sausage tastes great no matter how you cook it! Serve with your favorite veggies and some mashed potatoes for another great meal.

What You’ll Need: 

  • 12-14 Oz. Hillshire Farm Rope Sausage – $2.50 Coupon Book
  • 26.7 Oz. Hungry Jack Mashed Potatoes – $1.49 Coupon Book
    ($2.98 reserve for meal #3)
  • 16 Oz. Food Club Frozen Vegetables – $1 Coupon Book

Meal Total: $4.99

MEAL SEVEN: Asian Cuisine

Meal Plan Day 7

Chinese food wouldn’t be complete with out the egg rolls!

What You’ll Need:

  • Two 4.8-11 Oz. Pagoda Pork Egg Rolls – $5 Coupon Book
  • Two 8.8 Oz. Uncle Ben’s Garden Vegetable Ready Rice – $3.36 Coupon Book ($1.68 each)
  • 1 Fresh Pineapple – $2.50

Meal Total: $10.86

FINAL TOTAL: ABOUT $72.27

SHOPPING LIST:
MEAT DEPT:
  • 20 Oz. Gold’n Plump Boneless Skinless Chicken Breast – $7.99 B1G1 Free with Coupon from Coupon Book
  • 2.75 Lb. Jennie-O Turkey Store Oven Ready Turkey Breast – $9.98 Coupon Book
  • 2 Lb. Simek’s Hand Layered All Natural Lasagna – $5.98 with coupon from Coupon Book
  • 12-14 Oz. Hillshire Farm Rope Sausage – $2.50 Coupon Book
DAIRY DEPT:
  • Two 8 Oz. Cans Pillsbury Crescent Rolls – $3.96 Coupon Book ($1.98 Each)
FROZEN DEPT:
  • 19-25 Oz. Food Club Cheese Tortellini – $2.98
  • 10-11.25 Oz. Food Club Garlic Toast – $1.98 Coupon Book
  • 16 Oz. Food Club Mixed Vegetables – $1 Coupon Book
  • 10-11.25 Oz. Food Club Garlic Toast – $1.98 Coupon Book
  • 16 Oz. Food Club Frozen Vegetables – $1 Coupon Book
  • Two 4.8-11 Oz. Pagoda Pork Egg Rolls – $5 Coupon Book
PRODUCE DEPT:
  • 5-11 Oz. Fresh Express Salad Blends – $2
  • 1 Fresh Pineapple – $2.50
GROCERY DEPT:
  • 15 Oz. Food Club Four Cheese Alfredo Pasta Sauce – $2.39
  • 10.5 Oz. Food Club Cream of Chicken Soup – $1.29
  • 16 Oz. Hidden Valley Ranch Dressing – $2.98 Coupon Book
  • 26.7 Oz. Hungry Jack Mashed Potatoes – $2.98 Coupon Book
  • 6 Oz. Stove Top Stuffing Mix – $1.28 Coupon Book
  • .75-2.64 Oz McCormick Gravy Mix – 98¢ Coupon Book
  • 14 Oz. Food Club Cranberry Sauce – $1.28 Coupon Book
  • 5-11 Oz. Fresh Express Salad Blends – $2
  • 1.25-1.27 Oz. Food Club Taco Seasoning – 50¢ Coupon Book
  • 15.5 Oz. Food Club Salsa – $2.39
  • Two 8.8 Oz. Uncle Ben’s Garden Vegetable Ready Rice – $3.36 Coupon Book ($1.68 each)

On Hand:

  • Salt & Pepper
  • Milk

Thanks for taking a peak into the Cash Wise Kitchen! We hope that you found these meals to be tasty, quick, easy and a fun way to get the whole family together one time a night for a delicious meal! We’ll see you next week meal planners!

Comments

comments